Recipes

Ingredients

• 2 cups raw almonds
• ¼ cup tamari sauce
• ½ cup arame

Directions

1. Preheat oven to 300ºF (150ºC). 
2. In a bowl, mix the tamari soysauce with the almonds the almonds, and let sit for about 10 minutes.
3. Place on a cookie sheet and bake for 10 minutes.
4. Remove the almonds from the oven, then turn them over with a spatula and bake another 10 minutes.
5. Turn off the oven and let the almonds cool down inside for about an hour.
6. Remove the baked almonds from the oven and mix them into a bowl with the arame. Serve, crunch and savor!

Ingredients

• 10 celery sticks
• ¾ cup peanut butter(or creamcheese)
• ½ cup raisins

Directions

1. Cut the celery sticks in quarters or halves. 
2. Spread with peanut butter onto one side of the celery sticks. 
3. Stick the raisins on top of the peanut butter.

Ingredients

• 1 spaghetti squash
• 2 tablespoons butter or oil
• Grated cheese or spaghetti sauce
• Water

Directions

1. Preheat the oven to 350°F (about 180°C)
2. Cut the squash in half and scoop out the seeds with a spoon, then mix one tablespoon of butter or oil into each half. 
3. Place both halves in a baking dish with enough water to cover the bottom of the dish.
4. Cover with aluminum foil and bake for 40 minutes or until tender.
5. Remove the squash from the oven and once it is cool enough to handle, scoop out the strands of squash with a fork into a bowl
6. Toss it with cheese or your favorite spaghetti squash.

Ingredients

• 2 ripe bananas, peeled and cut in half
• ¼ cup plain yogurt
• 1 tablespoon jam of your choice
• 4 popsicle sticks

Directions

1. In a small bowl, mix the yogurt with jam and then transfer the mixture to a plate.
2. Insert a popsicle stick into the cut end of each banana.
3. Dredge each banana into the yogurt mixture
4. Place the bananas on a cookie sheet lined with parchment paper and freeze for 4-6 hours.